Focused Intensity Changes Everything

“But man is not made for defeat. A man can be destroyed but not defeated.”
-Ernest Hemingway is a blog about personal growth, strength training, fitness, and health to feel and work better. I love helping, coaching, and teaching people how they can identify their passions and improve their own lives. This blog came to fruition based on the personal interactions with all of the people I’ve interacted with in my life, who encouraged me to take the next step and share my stories with others.

My name is Matt Brady. I live in Austin, TX, where I lift heavy weights, challenge myself with new fitness exercises, walk my dog, read, write, learn, and work. You’ll find the more in-depth stories here on my blog.

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